Some of the most useful choices are almonds, macadamias, walnuts, pumpkin seeds, sunflower seeds and peanuts. Consume a small handful as a snack rather than chips or toss some into plain yogurt or oatmeal inside addition to some dried frui…

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Simply put, our bodies need fuel to work. When we limit our carbohydrate intake, especially to levels that causes ketosis, the entire body need a choice fuel source. Since protein is not an efficient source of energy, the entire body turn …